High Performance Services
Performance Counseling
Throughout our life we are called upon to step-up and perform while also contending with life’s challenges and stressors. Whether it is in the classroom, at the office, at home, on the field, or on the stage, high performers are constantly juggling multiple demands for their time, attention, and energy. Having a space to explore, process, and re-connect with ourselves can help to realign us with our values, promote meaning-making, and improve our performance across all of life’s domains.
Areas of Expertise:
Stress and Adjustment
Identity Development
Interpersonal Relationships
Performance Anxiety
Injury Recovery
Performance Enhancement
Cultivating peak performance often involves improving what is happening in the mind. It is a nuanced process that involves applying psychological principles to performance endeavors while honoring the unique needs of the performer or group. Much like life, performance does not happen in a vacuum – whether one-on-one or in a group setting, my approach to performance enhancement integrates attention to relational factors along with mental skills training.
Areas of expertise:
Communication
Team Dynamics
Mental Skills Training
Get started with a free 15-minute consultation.